CV 192 In the Spirit

December 26, 2022

CV 192 In the Spirit


Promo Intro:

Not long ago, bad weather came sweeping through and we lost power late in the night. I woke and wondered why it was sooo dark… all my little night lights were out… couldn’t see my hand in front of my face.

That is a very disconnected perception. I knew my hand was there but I could not see anything. I felt my hand moving… but no sensation of sight.  I touched my face to see if I was dreaming… but I felt it. So strange that disconnect…

I’d like to remember it so I can use the visual during meditation!

Yes… disconnecting from the body to more closely associate with I AM. The most precious internal spirit within.

Ohhhh boy… I hope you’re ready for these ideas… especially during this holiday season… Some of you will need these ideas so desperately… here we go!  Right after the intro.


Welcome to season three of the Cannaba Verum podcast, the cannabis truth podcast.

I speak the language of cannabis freely and uncensored while educating my audience on safe use this live plant therapy. You should know what’s in your cannabis…what’s good and what’s not.

It does not come with an FDA stamp of approval yet. Using cannabis mindfully as medication is a different concept in Western healthcare philosophy, specifically of the past 100 years. There’s a lot to learn and reconsider.

The information you’ll find here comes straight from scientists and clinicians doing the work and reporting their findings in real time through various live online outlets.

The scientific truth of cannabis is finally getting out and is wide open for all to see at respected medical sites like and JAMA, the Journal of American Medical Association… and I’m right there in the thick of it with all those titans of medicine… as a fly on the wall.

Because I’m not a doctor, nor did I go to med school. But I did take dozens of private cannabis courses and still engage in continuing education offered by cannabis expert scientists over the past few years and slowly began to see and understand the bigger picture.

Now I talk to people all day long about cannabis and hopefully inspire them to research the facts as we know them today. Cannabis is an amazing alternative in health remedies. It can reportedly alleviate typical disease problems and troubling side effects, even those caused by synthetic prescriptions.

This is Honey Smith Walls, a 21st century cannabis shaman, not a doctor, not a scientist, raised by nuns and wolves in the verdant cattle pastures of the Oklahoma oil fields. I’m here to amplify the truth of this great big story of cannabis in historical, political, scientific and spiritual terms, so you can make educated decisions about the medicine you choose to ingest.

Honey Smith Walls:

If you haven’t found your I AM yet… no worries. It’s there. Everyone has one. Every human and probably every animal has one… but I’m just guessing there. I’d like to believe that… but I really stand on science now so stuff has to be proven to me before I fall for any more ideas that pledge fidelity to one man or one god or one church… there’s so much more to discover about the power within yourself and believing what YOU can manifest… our society sorta has that backwards… most people wait for something to happen to them… they let Life come at them with all the chaos of the world and then try to put the puzzle together.

I’ve found a different way… finally.  And it’s not new. In fact it’s pretty ancient. And cannabis can help facilitate the action.

The action of meditation. But wait…. Before you shut down or turn away… There’s more!

So the whole idea is to calm your mind so that…. You can begin the real work.  And the real work is healing yourself and believing that you can manifest your own future. Now hear me out please.

That future… is what you want to define and build on in your mind. I’m gonna give you the shortcut to this action in just a minute. Because, if yer like me, I didn’t wanna meditate. I thought all that was for tree-huggers. All part of that woo woo kinda life I’ve never been part of. 

After all… I had religious men telling me what to do and believe all my life… so why would I think that I could bring anything to myself through thought and mind control when they wanted me to believe I could do NOTHING on my own? I had to have permission from priests or Jesus before putting one foot in front of the other.

Well this is the very thing I’m trying to tell you… you CAN create your own future. You CAN manifest a life that isn’t what you’re experiencing now.

Let me try to explain what I’ve been learning from some really smart people who study the mind and ethereal notions. Scientists who’ve been trying to unlock the power of our thoughts.

Well this is what you must do to get there….

  1. Quiet the mind
  2. Detach from the body (Get your global view)
  3. Daydream the details of your heart’s desire

So quieting the mind may sound easy to begin with but I’m here to tell ya, keeping your SELF in the present instead of thinking about the past every second of the day is a pretty big accomplishment for people in general.

If you consider the bombardment of input we get all day long, our minds are bound to be chaotic… and that started when we were born! So trying to rest all that jumble of thoughts can be truly difficult. Just staying here and now! Right here with me now… no thoughts about groceries or chores to do or someone comin over or conversations to have. Just staying here in the moment with me.

Once you realize you’ve veered off the track, bring your mind back to the present. Congratulations. Now do it again. And again and again… until you can stay in the present, more often than not.

This is like a muscle learning how to work. The more you doit, the faster it works. The faster you realize your mind has wandered again and you need to bring it back to the present. 

Daydreaming about your future is NOT the same as looking back at the past and reliving every detail… because you don’t just relive your past in your mind… your gut is feeling all that same ick and repeating the emotions in stress… and your unconscious thoughts live in your gut. So now with every negative emotion you re-live, your gut and all those endlessly looping thoughts have turned into disease that is further seated in the form of stress and inflammation in your cells. If you’re thinking about your happy future… you’re not creating more stress in your gut. And you’re focusing on what makes you happy. And your body has healing in that emotional state. See the difference?

Daydream about living that future and imagine what it feels like.  Sit there and refine your ideas and see yourself living your happy life with all the fun and value and meaningful events you wish for… with all the inspired work you’ll do for others that lift not only you but those around you.

Can you feel it?

Can you feel the mood inside yourself lifting as you imagine a more fulfilling life? Can you see the minutia dissolving and your thoughts narrowing to just the happy ideas of your creation? Can you feel the tickling inside while you further describe that life to yourself? Maybe goosebumps? Are you beginning to grin with delight as you plot those fantastic ideas? Stay there and continue building that dream.   The more detail you give it,  the sooner your dreams will be defined and manifested.

So congratulations again. You just meditated. 

Now it gets a lot better and way more specific as you learn the art of meditation. But that right there is the gist of it.  Be present…. That stops the chatter and chaos… it takes focus and resolve… It can be really hard at first… just keep trying to stay present.

Right here right now.

Once you are calm and present, then daydream that future exactly the way you want it to be. The job or purpose that fills your heart, the family or network of friends who satisfy your love and affection, and the relationships of depth you might seek or knowledge of some subject. Take time every day to build upon your future… I’m doin it right as I get up and just before bed… every day.

Yeah…. that’s too simple you say?  Well there’s more, of course. But little steps is what I’m finding makes the journey easier. If you wonder where I’m leading you… it’s right back into yourself. Into your I Am. So don’t be afraid to go with me on this journey. We’re all gonna go back to our selves… and bring our future to us, through the power of our minds.

If you don’t believe that we have the individual power to create our own future, then we’ll see you later when you’ve managed to catch up. We’ll be just ahead… still creating and enjoying our future.

So that might be a cool little trick to keep our minds in a happier place but what’s the real point?

Well let me remind you that emotions are a spectrum of feelings… from rage to joy… and keeping your mind elevated to other emotional states will stop the carnage of stress consuming your internal cells…. that turn into illness…. that devastates living.

Unplugging from the world for time for your SELF is just not something we’re taught we need. But we do. Stop the input. Focus your mind on your future. Use breathing and music and visuals like a fireplace on YouTube to get you there. Making your Self a priority feels pretty good too. You instantly realize how you’ve missed the intimacy of peaceful interaction with your I Am. It can be a “global” experience… like you’re detached from your body and lookin at your life through a window from space. Try seeing a global yet nonjudgemental look at yourself.

Now here’s a tip to remember before you try that. Grant yourself forgiveness. We are sooooo hard on ourselves. Here’s an ancient Hawaiian prayer called Ho’Opono Pono:

Forgive me. I’m sorry. Thank you. I love you. Say it like you mean it to yourself. Forgive me. I’m sorry. Thank you. I love you.

So just go ahead… let’s assume that old historical you in all those years just never had all the details or understanding for every situation and there may have been unintentional hurtful mistakes….

But we’re forgiving ourselves.  Allll is forgiven.

And now you’ll be starting to learn new things about the power of our minds. As we uplift our moods with thought, we can also direct our thoughts to take the energy we create to generate healing. The science behind this is fascinating and within the realms of epigenetics and all kinds of high level science I can’t even describe, much less explain.

What I can tell you is that I’m not fallin for another narrow religion that expects me to stay within the straight and narrow…. I’m looking at what the scientists are saying about human spirit and giving my allegiance to no one in particular.

When I stumble on something new to me about calming this mind and increasing my quality of life… I just like passing it on.

Like I said… there’s more… but if you can start here and just try to keep your mind in the present… I’ll tell you about some of the more extreme ideas I’ve been learning about mind control.

It’s funny to think about what you don’t know if you don’t know what you don’t know. I know I lack information about a lot of subjects. And I have tons of useless information I wish I didn’t somehow store. Like seeing that guy in a truck raise a long barrel gun at me as he drove by… I was just a kid but that terrifying thought is with me still. So learning to berid myself of negative looping thoughts or memories is important to the quality of my life. 

Cannabis helps that.


Anchor Commercial


Dr. Mazo Commercial

By Honey Smith Walls

Hey, my friends, I want to give you a tip about a neurologist I know and trust.

Dr. Anthony Mazo is a highly rated specialist here in Melbourne, Florida.

One of the first physicians to research and study cannabis since 2016 when it was legalized in Florida, Dr. Mazo is not quick to prescribe traditional synthetic chemicals when he knows that this gentle live plant therapy will likely give the needed relief.

I know this to be true because I had to see him for my own old lady neuropathy issues. He did not prescribe the usual synthetic stuff. He told me to go get a particular kind of cannabis instead… and use it in a specific way to find relief.

And that is what every doctor in America should have in their little black bag.

His clinic details will be in my show notes for you. Why? Because he’s a trusted cannabis expert in the field of neurology. Dr.Anthony Mazo, a great friend to all of us.

In Melbourne, FL at the Brevard Neuro Center.


Seg 2

This hasn’t just come out of the blue for me. And although I usually save all this kind for f spiritual talk for my live stage on Clubhouse called “Sunday with Honey”… I thought it apropos for the holiday.

Many people will have huge levels of stress trying to get home across country and even more when they can’t.

Finances will have stretched tighter trying to buy gifts to cheer the loved ones and travel to watch them open presents by the tree.

More recrimination when you can’t even buy gifts.

Negative looping thoughts begin and creep into your effort to sleep…tossing and turning the night away. Plan to be tired… tomorrow.

Those are just a few common issues around the globe. But we can relieve a lot of that stress. Cannabis helps a lot. And so doe’s disciplined thought.

I’ve been speaking about looking inside yourself for relief of mind and body. And these ideas are from the ancients like Buddha, Jesus, and Ghandi, and from contemporaries like Maya Angelou, Oprah, and Eckart Tolle.

I have to find a way to quiet the chaos in my head, the negative constant chatter, the infinite well of words, thoughts, and emotions that constantly beg my attention.

Listening to cannabis scientists for the past 4 years has taught me to look inward and discipline the mind. Cannabis helps initiate both directives.

I want to encourage you to look inward as well but with the help of someone you trust. If you don’t have someone like that, I didn’t, then you may connect easily with Eckart Tolle. You can find him on YouTube and FB for free. And there’s apparently 50 years of videos of him to enjoy. You’ll see very young Eckart and very old Eckart… and love them all. He’s quite endearing and amazing. I get so charmed when he gets tickled at something and giggles his elfish way. I actually joined one of his little clubs on YouTube and get full conferences of his. But his free stuff is incredible too. Very short. Mostly only 15 minutes or so. But powerful.

So find a good spiritual teacher you trust and turn inward for those all time questions.

Cannabis can help you get there.

I hope you found value in this episode.

I’ll be back next week with a friend to share more news about the cannabis industry as we know it today.

Be sure to check out the links in the show notes and come join me for more in depth spiritual chat on Sundays with Honey on Clubhouse. Replays are already available.

Don’t forget to take care of yourself.

Order Dr. Dustin Sulak’s CBDa from my affiliate link and save a little more money on a wonderful product that can lift your quality of life. See the show notes!

Ohhhh the Brevard Renaissance Faire at Wickham Park begins next month! It’s a tremendous family event… including yer pets!! Don’t miss this spectacular event and seeing my band, the Medieval Gypsies for some Mead, a good laugh, and a song or two.

Take care y’all. Pax Vobiscum


You’ve been listening to another Cannaba Verum podcast with 21st century cannabis shaman Honey Smith Walls about the importance of using verifiably safe products. The process of getting a diagnosis from your family doctor and taking your records to a cannabis specialist can lead you to the correct cannabinoid therapy for those issues. Otherwise, you’re just your own guinea pig looking for answers without any foundational knowledge or ability to determine the best choices or strategies.

To find a qualified cannabis expert in your area… visit

It is a national society of cannabis experts and you’ll see that link down in my show notes.

Unless otherwise proven by a reputable third party lab test, please be advised that all street weed is contaminated. It may do grave harm to a patient with a delicate immune system who already has inflammatory issues like arthritis, IBS, fibromyalgia or worse.

Subscribe to the Cannaba Verum podcast and become part of a project to understand the effects of cannabis on the public. Your anecdotal testimony is priceless to me. Medical citations are posted on my podcast blog when you visit That’s Hey, and one last thing… Would you take an extra second to give my podcast a Like and Review? It’s like Bitcoin crack for the algorithms. Thanks so much. Hey, I hear the cows calling.



Cannaba Verum is Latin for Cannabis Truth. Sourcing factual information about cannabis hasn’t always been easy for a variety of reasons. However now because of modern innovations, it is. My sources are from leaders in cannabis science like:

Roger Adams, U.S. Organic Chemist who isolated the structure of CBD,

Raphael Mechoulam, Israeli Organic Chemist who isolated the structure of THC,

Ethan Russo, Dir R&D International Cannabis and Cannabinoids Institute

Dustin Sulak, DO – my favorite doctor at, teaching the art of Cannabis Healing to the world, and other industry greats like:

Rev. Dr. Kymron DeCesare, Ed Rosenthal, Jack Herer, Michael Backes, and Michael Pollen and so many more… plus I use classical sites like:,, I listen to several daily podcasts to keep up with the latest cannabis news across the nation and throughout the world like: Dr. Codi Peterson et al on The Cannigma Podcast, and  I trust the and I watch the National Cannabis Industry Association (NCIA) at: and many more like: NCIA’s Cannabis Industry VOICE (

Over past episodes of Cannaba Verum, we’ve listened to some amazing scientists and medical professionals talk about their discoveries and patient successes as hundreds of questionable compounds rise to the public grasp. I am especially interested in the pharmacists movement becoming an integral part of this new medicinal choice.

Watch this machine roll into action through conversations with pharmacy doctors all over the nation like Dr. Leah Johnson and Dr. Codi Peterson out West and Dr. Alan Ao up North. There are so many more getting involved now… these are just a few who have come on my show to explain the situation and it’s fascinating.

You’ll find citations available on my podcast blog at

PS: Helping society get past the fear of using cannabis will be a lifelong journey for me. This industry is just opening up and most patients and doctors are seriously cannabis naive and need help understanding where to turn for trustworthy information.

If you need help opening that cannabis discussion with your family doctor,  please reach out and grab the Dear Doctor Letter I wrote for this exact purpose. It will explain your decision to try cannabis and ask for their help in monitoring your labs and progress. It will also show them where they can find medical research on the subject of your diagnosis and the effects of cannabis.

You’ll find that letter at  

My specialist in hormonal help: Dr. Genester Wilson-King, M.D. and Founder

Victory Rejuvenation Center – Orlando, Florida

My Neurologist and Cannabis Expert Medical Marijuana Doctor in Melbourne, FL:

Anthony Mazo, M.D.

Brevard Neuro Center

(321) 733-2711

315 E. Nasa Blvd.

Melbourne, FL 32901.    

All opinions are my own and should not be mistaken as medical advice.

(1) Microdosing –

(2) Concentrates –

(3) Cannabis Helps Dementia Podcast – Anchor.FM/cannabishelpsdementia

(4) Society of Cannabis Clinicians –

(5) Take the Pledge –

(6) Handbook for Clinicians – Principles and Practice –

(7) The Cannigma Podcast =

(8) Curious About Cannabis Podcast =

Show Notes:

With all the trauma that people are going to feel throughout the holiday season, I felt the need to speak about our most precious part of us… our self. I hope you’ll hang around to hear where this is comin from… I’ve been wandering down this path… following scientists who say the body can’t heal without the spirit. So let’s talk about it for a minute. Cmon in. You may be surprised. I’m an atheist.

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